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Face Menopause Naturally

Due to the baby boom generation a large number of women will be going through menopause in the next few years. There are a number of things that you can do to reduce the number of symptoms associated with this phase in our lives. For example, you can take nutritional supplements or herbal remedies that can ease many of these syptoms.

Menopause

The definition of menopause is the total cessation of menses for at least one year. Menopause occurs when the natural hormones produced by the female body, estrogen and progesterone, have decreased.

Menopause is not a disease but rather a natural event. Diseases require drug therapies and since menopause is not a disease, there are many natural remedies that can alleviate the symptoms. Lets face facts, women have been going through menopause for thousands of years long before there were drug therapies. Furthermore, hormone therapies have a whole host of side effects.

A healthy lifestyle and diet along with regular exercise and natural supplements can rebalance your hormones.